Treat your body like a temple
and mind like a monk!
Yoga is the journey of the self,
through the self,
to the self – The Bhagavad Gita
Padmasana -
Increases Awareness & Attentiveness.
Welcome to Shakti Yoga Shala
Deeply inspired by the words – "Health is wealth, peace of mind is happiness, yoga shows the way" – by our Guru Swami Vishnudevananda!
The classical teachings of yoga and the essence of living a yogic lifestyle are summarized into five universal principles, otherwise known as The Five Points of Sivananda Yoga. Created by our Guru Swami Vishnudevananda, these principles provide the framework for a life of optimal physical health, mental awareness and spiritual growth.
Atha Yoganusasanam...!
And now the Journey on yoga begins...
The Yoga Sutras of Patanjali - Sutra 1.1
